cognitive science - This Is The Antidote

Learning

Interleaving Study: Mixing Subjects for Mastery

An effective way to boost learning is through interleaving study—discover how mixing subjects can unlock deeper mastery and why it might change your approach to studying.

This Is The Antidote
September 10, 2025

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Health Science

Microbiome Basics: Gut Bacteria and Overall Health

Probiotics and a healthy diet shape your microbiome, but understanding its full impact…

This Is The Antidote
October 3, 2025

Sleep Science

Dream Consolidation: Memory Processing During REM

Wonder how REM sleep transforms fleeting thoughts into lasting memories and influences…

This Is The Antidote
October 2, 2025

Sleep Science

Sleep Hygiene Checklist: Evidence‑Based Practices

Optimizing your sleep hygiene involves proven strategies that can transform your…

This Is The Antidote
October 1, 2025

Sleep Science

Sleep Debt: Accumulation, Effects, Recovery

Ineffective sleep habits accumulate sleep debt that impacts your health and alertness,…

This Is The Antidote
September 30, 2025