Huberman Lab Essentials revisits psychologist Elissa Epel’s discussion of stress responses, resilience tools and the limits of managing chronic stress.
Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Browsing Category
Mental Health
65 posts
Could These 5 Affirming Mantras Help Ease Your Mind?
A personal essay uses a friend’s recovery from grief to introduce affirming mantras; the available source excerpt includes only the first.
The Hidden Danger Of Burnout No One Warns You About
A technology professional says severe burnout impaired his judgment before he lost about $3 million in an offshore crypto lending platform.
Aromatherapy Diffusers For Stress Relief: A Halloween Guide
Learn what aromatherapy diffusers can and can’t do for stress, how to use one cautiously, and what the research says about lavender and relaxation.
Should I Reveal That My Partner Died By Suicide?
Search interest is spiking in whether to disclose that a partner died by suicide. What grief experts say about disclosure, and what remains unconfirmed.
Light Therapy Lamps Are Quietly a Winter Survival Tool for Many Homes
Discover the top sad therapy lamps of 2026, including the best overall, value, and beginner options. Find the right light for your seasonal affective disorder needs.
When Helping Becomes Controlling: What I Learned About Fear And Love
A personal reflection on how acts of help can shift into control, revealing the complex relationship between fear, love, and boundaries.
How I’ve Stopped Letting My Unhealed Parents Define My Worth
A personal story of breaking free from parental validation and redefining self-worth beyond unresolved family issues.
ALERJ Launches Mental Health Awareness Campaign
The Rio de Janeiro legislative assembly launches a new mental health awareness initiative, aiming to address increasing concerns about mental health in the region.
Delhi Teenager Returns Home Late, Family Scolds Her. She Dies By Suicide – NDTV
A teenage girl in Delhi, after returning home late and being scolded by her family, died by suicide. The incident highlights concerns over youth mental health.
