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This Is The Antidote
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Extra Weight May Be Aging Your Brain Faster Than You Think

Extra Weight May Be Aging Your Brain Faster Than You Think

A 24-year study of more than 8,200 adults over 50 linked higher BMI with faster…
    Best Gifts for Someone Starting Fitness: Encouraging Picks That Keep It Simple

    Best Gifts for Someone Starting Fitness: Encouraging Picks That Keep It Simple

    Discover the best gifts for someone starting fitness. From resistance bands to balance…
      99 Mantras For Finding Calm When Election Season Feels Overwhelming

      99 Mantras For Finding Calm When Election Season Feels Overwhelming

      A wellness article offers 99 mantras for managing election-season stress, alongside…

        5 Wellbeing Trends To Watch In 2026

        A headline points to five wellbeing trends for 2026, but the article's details are…

          How Did History’s Deadliest Pathogen Infect A Private High School?

          A 2025-26 tuberculosis outbreak at Archbishop Riordan High School led to eight active…
            The Latest
            • Health Science

            New International Initiative Explores How Energy Shapes Brain Function

            New International Initiative Explores How Energy Shapes Brain Function
            A 10-year international collaboration will study how energy availability affects brain activity, learning and behavior, with ISTA’s Tim Vogels developing models.
            • This Is The Antidote
            • November 3, 2026
            View Post
            • Health Science

            Incretin Drug May Improve Menstrual Regularity

            Incretin Drug May Improve Menstrual Regularity
            A prospective cohort analysis linked combined GLP-1/GIP drug use with shorter cycles and less cycle variability; researchers say more study is needed.
            • This Is The Antidote
            • November 3, 2026
            View Post
            • Nutrition

            Eating Walnuts Was Linked To Higher IgG Levels, But What Does That Mean For Health?

            Eating Walnuts Was Linked To Higher IgG Levels, But What Does That Mean For Health?
            A two-year WAHA trial analysis found about 6% higher total IgG with daily walnuts, but the health meaning of the change is unknown.
            • This Is The Antidote
            • November 3, 2026
            View Post
            • Physical Health

            These Are The Two Exercises That Helped Me Tackle A 5,889Ft Peak—every Walker Can Use Them To Tackle Uphills More Easily

            These Are The Two Exercises That Helped Me Tackle A 5,889Ft Peak—every Walker Can Use Them To Tackle Uphills More Easily
            A Fit&Well writer credits step-ups and Bulgarian split squats with helping her climb a 5,889-foot Albanian Alps summit.
            • This Is The Antidote
            • November 2, 2026
            View Post
            • Vetted

            14 Best Air Purifiers for Allergies in 2027

            14 Best Air Purifiers for Allergies in 2027
            Compare 14 air purifiers for allergies, from room-size picks to smart models, and learn how filtration, airflow, noise, and upkeep shape the choice.
            • This Is The Antidote
            • November 2, 2026
            View Post
            • Vetted

            15 Best Essential Oil Diffusers for Home in 2027

            15 Best Essential Oil Diffusers for Home in 2027
            Compare 15 essential oil diffusers for home, from compact ultrasonic models to waterless designs, and find the right fit for your rooms and routine.
            • This Is The Antidote
            • November 2, 2026
            View Post
            • Mental Health

            6 Words You Must Not Say

            6 Words You Must Not Say
            A Sixty and Me contributor argues that six habitual phrases can affect self-talk and relationships, offering alternatives based on her experience.
            • This Is The Antidote
            • November 2, 2026
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            • Health & Longevity

            Menopause Can Affect Your Heart Health—here Are Three Symptoms A Cardiologist Says Women Should Never Ignore

            Menopause Can Affect Your Heart Health—here Are Three Symptoms A Cardiologist Says Women Should Never Ignore
            Cardiologist Roy Jogiya says new chest discomfort, unusual breathlessness and persistent palpitations during menopause warrant attention.
            • This Is The Antidote
            • November 2, 2026
            View Post
            • Health & Longevity

            Screened For Diabetes At 23 BMI, Denied GLP-1s Until 30 BMI

            Screened For Diabetes At 23 BMI, Denied GLP-1s Until 30 BMI
            A South Asian physician says screening began at BMI 23, but a BMI of 26.5 did not meet the usual U.S. GLP-1 coverage thresholds.
            • This Is The Antidote
            • November 2, 2026
            View Post
            • Mental Health

            Do We Diagnose Too Much Normal Distress?

            Do We Diagnose Too Much Normal Distress?
            A psychiatrist argues that screening tools should not replace clinical judgment when grief, stress and psychiatric symptoms overlap.
            • This Is The Antidote
            • November 2, 2026
            View Post
            Extra Weight May Be Aging Your Brain Faster Than You Think
            • Health & Longevity

            Extra Weight May Be Aging Your Brain Faster Than You Think

            A 24-year study of more than 8,200 adults over 50 linked higher BMI with faster…
            • This Is The Antidote
            • November 3, 2026
            Best Gifts for Someone Starting Fitness: Encouraging Picks That Keep It Simple
            • Vetted

            Best Gifts for Someone Starting Fitness: Encouraging Picks That Keep It Simple

            Discover the best gifts for someone starting fitness. From resistance bands to balance…
            • This Is The Antidote
            • November 3, 2026
            99 Mantras For Finding Calm When Election Season Feels Overwhelming
            • Digital Wellbeing

            99 Mantras For Finding Calm When Election Season Feels Overwhelming

            A wellness article offers 99 mantras for managing election-season stress, alongside…
            • This Is The Antidote
            • November 3, 2026
            5 Wellbeing Trends To Watch In 2026
            • Wellness Psychology

            5 Wellbeing Trends To Watch In 2026

            A headline points to five wellbeing trends for 2026, but the article's details are…
            • This Is The Antidote
            • November 3, 2026
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