Digital sustainability - This Is The Antidote

Digital Wellbeing

Crafting a Personal Tech Manifesto for Sustainable Use

Guided by your values, crafting a personal tech manifesto can transform your digital habits—discover how to align your tech use with sustainability and purpose.

This Is The Antidote
July 8, 2025

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enhances mental well being through gratitude

Mindfulness

Gratitude Journaling: Cognitive Benefits Explained

Knowing how gratitude journaling rewires your brain can inspire you to unlock lasting…

This Is The Antidote
July 17, 2025

Mindfulness

Somatic Mindfulness: Noticing Sensations to Ease Anxiety

Harness the power of somatic mindfulness to notice sensations and ease anxiety—discover…

This Is The Antidote
July 16, 2025

guided breathing meditation instructions

Mindfulness

Breath‑Counting Meditation: A Step‑by‑Step Primer

A beginner’s guide to breath-counting meditation reveals how simple focus can transform…

This Is The Antidote
July 15, 2025

Digital Wellbeing

Building a Personal Knowledge Garden With PKM Tools

Open the door to transforming your ideas into a flourishing knowledge garden with PKM…

This Is The Antidote
July 14, 2025