Gene expression - This Is The Antidote

Health Science

Epigenetics: How Lifestyle Choices Change Gene Expression

lifestyle influences gene activity

Breaking down how lifestyle choices influence gene expression reveals powerful ways to shape your health—discover what you can do next.

This Is The Antidote
November 25, 2025

Health Science

Epigenetics: How Lifestyle Influences Gene Expression

lifestyle impacts gene activity

Your lifestyle choices directly affect how your genes are expressed through epigenetic…

This Is The Antidote
October 6, 2025

gratitude journaling boosts mental health

Wellness Psychology

Gratitude and Journaling: Practices for Mental Health

Harnessing gratitude and journaling can transform your mental health, but the true…

This Is The Antidote
January 31, 2026

mindfulness for mental wellbeing

Wellness Psychology

Mindfulness for Wellbeing: Harnessing Present‑Moment Awareness

Want to boost your wellbeing? Discover how practicing mindfulness can transform your…

This Is The Antidote
January 30, 2026

managing difficult emotions effectively

Wellness Psychology

Emotional Regulation: Tools for Managing Difficult Emotions

Struggling with difficult emotions? Discover essential tools for emotional regulation…

This Is The Antidote
January 30, 2026

physical and mental interplay

Wellness Psychology

Mind‑Body Connection: Exploring the Interplay of Physical and Mental Health

Unlock the profound link between mind and body, revealing how your mental well-being…

This Is The Antidote
January 30, 2026