Intermittent Fasting - This Is The Antidote

Nutrition

Intermittent Fasting Protocols: 16/8, 5:2, Alternate‑Day

Discover diverse intermittent fasting protocols like 16/8, 5:2, and alternate-day fasting to unlock their potential benefits and find the best fit for your health journey.

This Is The Antidote
September 27, 2025

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Sleep Debt: Accumulation, Effects, Recovery

Ineffective sleep habits accumulate sleep debt that impacts your health and alertness,…

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Chronotypes: Morning Lark vs. Night Owl Biology

With insights into morning larks and night owls, discover how your internal clock…

This Is The Antidote
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Sleep Architecture: NREM and REM Cycles Explained

Beyond the basics of sleep stages lies a complex cycle of NREM and REM phases that…

This Is The Antidote
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Nutrition

Intermittent Fasting Protocols: 16/8, 5:2, Alternate‑Day

Discover diverse intermittent fasting protocols like 16/8, 5:2, and alternate-day…

This Is The Antidote
September 27, 2025