Meditation practice - This Is The Antidote

Mindfulness

Beginner’s Guide to Loving‑Kindness Meditation

introduction to loving kindness meditation

Practicing loving-kindness meditation can transform your emotional well-being—discover how to start and deepen your practice today.

This Is The Antidote
July 8, 2025

notice bodily sensations calmly

Mindfulness

Somatic Mindfulness: Noticing Sensations to Ease Anxiety

Harness the power of somatic mindfulness to notice sensations and ease anxiety—discover…

This Is The Antidote
July 16, 2025

guided breathing meditation instructions

Mindfulness

Breath‑Counting Meditation: A Step‑by‑Step Primer

A beginner’s guide to breath-counting meditation reveals how simple focus can transform…

This Is The Antidote
July 15, 2025

creating a personal knowledge garden

Digital Wellbeing

Building a Personal Knowledge Garden With PKM Tools

Open the door to transforming your ideas into a flourishing knowledge garden with PKM…

This Is The Antidote
July 14, 2025

neuroscience of notification stress

Digital Wellbeing

The Neuroscience of Push‑Notification Stress

An exploration of how push notifications hijack your brain’s stress response, revealing…

This Is The Antidote
July 13, 2025