mental health - This Is The Antidote

Mental Health

Cognitive Reframing Techniques for Everyday Anxiety

anxiety reduction through rethinking

Optimize your daily mindset with cognitive reframing techniques that can transform anxiety—discover how to start changing your thoughts today.

This Is The Antidote
July 8, 2025

Mental Health

Burnout vs. Brownout: Spotting Early Warning Signs

recognizing burnout and brownout

Keen awareness of burnout and brownout signs can prevent long-term damage—learn how to spot early warning signs before it’s too late.

This Is The Antidote
July 8, 2025

notice bodily sensations calmly

Mindfulness

Somatic Mindfulness: Noticing Sensations to Ease Anxiety

Harness the power of somatic mindfulness to notice sensations and ease anxiety—discover…

This Is The Antidote
July 16, 2025

guided breathing meditation instructions

Mindfulness

Breath‑Counting Meditation: A Step‑by‑Step Primer

A beginner’s guide to breath-counting meditation reveals how simple focus can transform…

This Is The Antidote
July 15, 2025

creating a personal knowledge garden

Digital Wellbeing

Building a Personal Knowledge Garden With PKM Tools

Open the door to transforming your ideas into a flourishing knowledge garden with PKM…

This Is The Antidote
July 14, 2025

neuroscience of notification stress

Digital Wellbeing

The Neuroscience of Push‑Notification Stress

An exploration of how push notifications hijack your brain’s stress response, revealing…

This Is The Antidote
July 13, 2025