anxiety relief - This Is The Antidote

Mindfulness

Somatic Mindfulness: Noticing Sensations to Ease Anxiety

notice bodily sensations calmly

Harness the power of somatic mindfulness to notice sensations and ease anxiety—discover how tuning into your body can transform your calmness.

This Is The Antidote
July 16, 2025

secure personal device access

Digital Safety

Zero‑Trust Architecture: Principles for Personal Devices

Guaranteeing your personal device security with Zero‑Trust principles requires ongoing…

This Is The Antidote
October 17, 2025

secure storage of passwords

Digital Safety

Password Managers: How They Work and Why You Need One

Just imagine a tool that keeps your passwords secure and organized—discover why a…

This Is The Antidote
October 16, 2025

identify suspicious email signs

Digital Safety

Phishing Red Flags: Spotting Malicious Emails

Knowing the key red flags can help you identify malicious emails before it's too late.

This Is The Antidote
October 15, 2025

comparison of 2fa methods

Digital Safety

Two‑Factor Authentication: Methods Compared

Ineffective security measures leave accounts vulnerable; exploring the methods of…

This Is The Antidote
October 14, 2025