Educational Psychology - This Is The Antidote

Learning

Spaced Repetition: Memory Science and Practical Tools

memory retention through repetition

Theories behind spaced repetition enhance long-term memory; discover how practical tools can transform your learning strategies today.

This Is The Antidote
September 8, 2025

gut bacteria influence health

Health Science

Microbiome Basics: Gut Bacteria and Overall Health

Probiotics and a healthy diet shape your microbiome, but understanding its full impact…

This Is The Antidote
October 3, 2025

memory processing during rem

Sleep Science

Dream Consolidation: Memory Processing During REM

Wonder how REM sleep transforms fleeting thoughts into lasting memories and influences…

This Is The Antidote
October 2, 2025

healthy sleep habits checklist

Sleep Science

Sleep Hygiene Checklist: Evidence‑Based Practices

Optimizing your sleep hygiene involves proven strategies that can transform your…

This Is The Antidote
October 1, 2025

sleep debt accumulation effects

Sleep Science

Sleep Debt: Accumulation, Effects, Recovery

Ineffective sleep habits accumulate sleep debt that impacts your health and alertness,…

This Is The Antidote
September 30, 2025