Harnessing mindfulness at work can boost focus and wellbeing, but discovering its full benefits may change your entire approach to the workday.
Mindfulness in the Workplace: Enhancing Focus and Wellbeing
Browsing Tag
Focus
5 posts
Notification Overload: Breaking the Cycle of Constant Distraction
An effective way to combat notification overload is to implement strategies that restore focus and reduce constant distractions.
Accountability Systems: Body‑Double, Coworking, and More
Overcoming procrastination with accountability systems like body-doubles and coworking spaces can transform your productivity—discover how to implement these strategies today.
The Cost of Context Switching on Cognitive Load
Persistent task switching heightens cognitive load, causing errors and fatigue—discover how to minimize these costs and improve your focus.
The Zeigarnik Effect and Open‑Loop Stress
Learning about the Zeigarnik Effect reveals how unfinished tasks cause open-loop stress that impacts your focus and well-being, and understanding this can help you regain control.
