Positive communication - This Is The Antidote

Relationships

The Gottman Ratio: 5‑to‑1 Positive to Negative Interactions

five to one balance

Just how can aiming for a 5-to-1 positive-to-negative interaction balance transform your relationship and foster lasting trust?

This Is The Antidote
August 11, 2025

sleep boosts immune health

Sleep Science

Sleep and Immunity: How Rest Strengthens Your Defense System

Nurturing quality sleep is essential for immunity, but many overlook how rest directly…

This Is The Antidote
January 16, 2026

optimize rest for athletic success

Sleep Science

Sleep for Athletes: Recovering and Enhancing Performance

Optimize your recovery and performance with essential sleep strategies, but discover…

This Is The Antidote
January 16, 2026

analyzing wearable sleep data

Sleep Science

Wearables and Sleep Tracking: Interpreting Your Data

Unlock the secrets of your sleep data with wearables and discover how to interpret your…

This Is The Antidote
January 16, 2026

healthy sleep habits

Sleep Science

Sleep Hygiene: Habits to Improve Your Nightly Rest

Unlock the secrets to better sleep with essential habits that can transform your…

This Is The Antidote
January 15, 2026