Open the door to transforming your ideas into a flourishing knowledge garden with PKM tools—discover how to make it thrive.
Building a Personal Knowledge Garden With PKM Tools
Browsing Category
Digital Wellbeing
11 posts
The Neuroscience of Push‑Notification Stress
An exploration of how push notifications hijack your brain’s stress response, revealing strategies to regain focus and mental well-being.
Slow Tech Movement: Principles and Practices
Aiming to transform your digital habits, the Slow Tech Movement offers principles and practices that promote mindful technology use and genuine well-being.
The Attention Economy: How Platforms Monetise Your Focus
Beware how platforms monetize your focus in the attention economy, revealing tactics that may impact your well-being and online experience.
Digital Grounding Rituals: Re‑centering After Screen Overload
Taking time to reset with digital grounding rituals can help you regain focus and balance—discover effective ways to reconnect after screen overload.
Crafting a Personal Tech Manifesto for Sustainable Use
Guided by your values, crafting a personal tech manifesto can transform your digital habits—discover how to align your tech use with sustainability and purpose.
Algorithmic Bias: What It Is and How It Shapes Your Feed
Diving into algorithmic bias reveals how your feed may be shaped by hidden stereotypes, influencing your perceptions—discover what you can do next.
Privacy Hygiene 101: A Plain‑English Guide to Data Detox
Maintaining good privacy hygiene is essential—discover practical steps to protect your personal data and stay ahead of digital threats.
The Science of Screen‑Free Mornings and Cognitive Clarity
Lifting your morning screen can unlock mental clarity and emotional balance—discover how this simple change transforms your day.
Understanding Dopamine Loops in Social Media Design
Sensing the hidden dopamine triggers behind social media design reveals powerful habits that may influence your mind—discover how to regain control today.
