anxiety relief - This Is The Antidote

Mindfulness

Somatic Mindfulness: Noticing Sensations to Ease Anxiety

notice bodily sensations calmly

Harness the power of somatic mindfulness to notice sensations and ease anxiety—discover how tuning into your body can transform your calmness.

This Is The Antidote
July 16, 2025

Aging Life Care Managers Can Be A ‘Godsend’ For Families

Health & Longevity

Aging Life Care Managers Can Be A ‘Godsend’ For Families

Aging life care managers coordinate services and support families facing complex…

This Is The Antidote
October 15, 2026

Phonak Launches Roger On Sphere, An AI-Powered Remote Microphone With Real-Time Speech Separation

Health Science

Phonak Launches Roger On Sphere, An AI-Powered Remote Microphone With Real-Time Speech Separation

Phonak says its Roger On Sphere microphone separates speech from noise in real time and…

This Is The Antidote
October 15, 2026

Continuous Glucose Monitoring Beneficial In Type 2 Diabetes Not Treated With Insulin

Health Science

Continuous Glucose Monitoring Beneficial In Type 2 Diabetes Not Treated With Insulin

In a 26-week randomized trial, CGM users with type 2 diabetes not taking insulin had…

This Is The Antidote
October 15, 2026

Remembering RJ Mitte: A Reflection On Loss And Men's Mental Health

Mental Health

Remembering RJ Mitte: A Reflection On Loss And Men’s Mental Health

A MedPage Today essay reflects on RJ Mitte’s reported death by suicide and barriers men…

This Is The Antidote
October 15, 2026